Got my monthly friend on Tuesday and Stayed out late Tuesday night. Don't get me wrong, I had a total blast but I normally go to bed at around 9:00 or 10:00. The everyday workouts have me up much too late. 5 or 6 hours of sleep with these calories and workout schedule is not working for me. Wednesday I was falling asleep at my desk, did not go home for lunch and slept in my desk chair with the lights out in my office for 45 minutes. Yesterday I canceled working out at the gym because I had so much to do at home. I got some sleep but was still falling asleep at my desk. Tonight I worked out with hubby and afterwards was starving...for the first time since the challenge I really ate too much. It was all good food, fruit ,veggie, fish, whole wheat pasta, just too much. It is 11:00 and I am still not winding down. I definitely need to work out earlier in the evening being done by 7 or 8 at the latest so I have time to eat and digest before bedtime.
I went to the chiropractor and he said I was about 10x better than when he last saw me. Much more flexible, not as tense, and the adjustments came easier. He stated he was proud of the choices I was making and able to feel a difference in my body when doing the adjustment. I plan on going 1x per month.
Something weird I am noticing, my mouth is always super dry and I have a bitter taste in my mouth all the time and nothing seems to take it away. I wish I knew why? It actually disturbs my sleep at night and I have to keep water by the bed.
Did elliptical cardio tonight, resistance training whole body, stablizing exercises and plenty of abs.
Night Night y'all
-Annie
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