Day #1

Thinking about the hundred year question....Hmmmm. I usually try to live in the moment but as far as relationships go, I would definitely be excited to spend the next 60 years of life with my hubby. It is both of our goals to be as healthy as possible I would never want to be a burden to him and that is why I am taking action now. I certainly would not want to lose him prematurely either. We are both on track financially. By staying healthy you can work longer and make more money for the things you would like to do. I am connected to my community and feel like I have a meaningful job and meaningful relationships. I am getting better all the time at keeping stress at bay and maintaining balance in my life. For me I need to conquer my sugar addiction, mindless eating, and I definitely need to build strength and stamina. Then all I will have left is to stop biting my fingernails and cut back on the swearing...ha ha ha. I am not perfect and will continually strive to better myself to my dying day. There is a LOT of work to do. But maybe if I have 100 years who knows what could happen.

Today I weighed in at my challenge at 176 with my shoes on.
I worked out for 45 minutes

Water

Breakfast: Hot tea and a rice krispy treat (before the weigh in) Of course I did not want to pass up my last chance to have refined sugar.

water

Lunch: Big veggie salad, 1/2c whole wheat goldfish crackers, 2 small fat flush sprouted tortillas with organic chicken breast, lettuce, onions, and cranberry mustard.

water

Dinner: Naked turkey burger, unsweetened organic blueberry applesauce, Mixed zucchini

water

banana

2 chocolate calcium, vitamin d wafers

total cal=1675 *right on target

-Annie