Went to the gym for my second training and learned a few more things. I started thinking for a brief second that a trainer may be able to help me because I do not know the perfect form to use when I exercise or lift weights....so I inquired about hiring a trainer on a "Per session basis"....they only have package deals for a "special member rate" which range from the thousands of dollars to the least expensive at $495.00.CRAZY I will research my own technique. I am a bit down today because I have been sticking to the plan and working my butt off and I am gaining weight and feeling bloaty. Overall my energy is fantastic and I have a calm and serene demeanor. The trainer stated my meal plan and exercise plan I made for myself is right on and to continue what I am doing. Today I will do yoga-40 min cardio-20 min stretching- and some core exercises. I will stop writing my meals here because I am keeping a hand written journal, but I will log the calories or any food issues I have here.Monday I booked a massage so that is incentive to work hard for the rest of the week.
Thanks Sara for doing this with me! I love to see you shining face. It is nice to meet our goals together. You will be one lean mean fighting machine after this I guarantee. I am going to take on the day!
-Annie
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