On my way!

Sunday I was sore from the small workout I did on Saturday that just proves how darn out of shape I really am. I did great on calories Saturday only consuming a total of 1675. Sunday I ate 1750 calories. My trainer told me to shoot for 1650-1850range as a goal. On Sunday I weighed 178 despite my efforts. Trainer said to expect this at first with exercise because you will retain fluids in the areas that you are creating tiny tears in your muscles. Discouraging....but I am looking past weight at this time. Shopped at the co-op for the week and got everything I need. I am able to ignore sugar temptations this week so far.

This morning I woke up and did my Pain Free Yoga program and I felt great afterwards.
Water
tea
For breakfast 1c of ezekiel cereal with almond milk.
water
tea
pear
=500 calories so far today
I will fill you in on the rest of the day this evening after I meet with Sara for a bicycling class at the gym.
-Annie